Did you ever need a specific answer to a question about cheerleading or a cheerleading stunt and didn't know who to ask? Here is your opportunity! Across the United States
many coaches have the exact same inquiries as you. Varsity brings to each location a group of extremely veteran educators.
All of which have entertaining presentations to compliment their extensive background. Maybe you just really enjoy the presentations
I give on YouTube and want to know more about the subject. Sign up today to fill up your cheer notebook, use all the storage on your phone,
and have fun with us as you close down your season.
I will do my best to provide fresh YouTube content every 1-2 weeks which will include videos to explain what
happens when a skill is performed perfectly, and what has happened when that skill has gone... well, less than perfectly.
I will explore the biomechanical root of the problem. The easiest way to envision this is to think of the structure of
a house. Perhaps the roof is lower in one corner of the house. The roof probably isn't a problem nor is there a problem with
a wall: the real issue is that the concrete footer sinking. Most stunts have flaws that are a result of foundational
As cheerleaders we are constantly building long muscle fibers. Those are the ones that we visually see growing. How important are the white or fast twitch muscle fibers?
Competitive cheerleading is strictly about speed and power used over a short period of time. So it is imperitive that we ensure these white muscle fibers are properly warmed up
and that they are strengthened. If a cheerleader is able to increase the speed at which a top girl can be lifted then the long muscle fibers will be used less and that results in
more endurance for that end of the routine skill. 15% off the retail price by entering the promo code EG15
|KEYSTONE SKILL EDUCATION CLINIC|
Tuesday, August 29, 2017
As we were attending Kayla's site visits we received a message on Instagram to see if it was possible to stop by and do a clinic at Keystone Jr Sr High School while we were traveling. It was the best decision ever because we had an awesome time training together and Kayla did her first stunt since she had the baby! Click Here to see the full size photo.
|HERNDON, VA - VARSITY UNIVERSITY|
Sunday, July 23, 2017
Kayla, my son and I took a quick detour from Kayla's camp visits so I could transfer my knowledge to a attentive group of coaches. My dismount and pyramid class was slammed packed. I am so grateful for the attention and curiosity that I received. It is always my pleasure to assist in getting your young athletes started off on the right foot for the season.
|DALLAS, TX - VARSITY UNIVERSITY|
Monday, May 15, 2017
Click on the link above to get links from this event. This was a big VU! I feel that I successfully conveyed all my information to every coach that attended one of my 8 presentations. It was a lot of talking for me but everyone knows how much I love to talk. We all had a really good time. I cannot wait to go back again next year!
|UTAH VARSITY UNIVERSITY|
Saturday, April 22, 2017
Click photo or link above for information discussed in my presentations. So, I have never been to Utah except for having a connecting flight in Salt Lake City. The Utah and Idaho coaches were more than receptive. We had a ton of laughs and even more knowledge transfer. The red eye flight home was rough but I would do it all over again. I hope that I am able to go back again next year and stay longer.
|NEVER TIE YOUR SHOES AGAIN!|
Friday, April 07, 2017
We have partnered up with RIPLACES to bring to our viewers the best product for cheerleading shoes ever invented. You know that moment in a routine when you look down before your tumbling pass and notice your shoe is untied? Fix this problem forever! Use the promo code CHEERSTUNTS to get 10% off and free shipping Click here to buy RIPLACES
|NEW ENGALND VARSITY UNIVERSITY|
Tuesday, March 28, 2017
After a long day in Ohio I flew straight to Worcester, MA. This was a large coaches conference and many coaches were able to speak with me. It was an incredible knowledge transfer. Click the link above to view this event's links mentioned in my presentations. Please contact me if you have any inquiries! click to contact me
|OHIO VARSITY UNIVERSITY|
Saturday, March 25, 2017
Had an awesome time with my home state coaches! Go Bucks! Click the link above to view this event's links mentioned in my presentations. You can also click on the schedule link at the top to view the events I am attending. Please contact me if you have any inquiries! click to contact me
|PITTSBURGH VARSITY UNIVERSITY|
Sunday, March 19, 2017
Click the link above to view this event's links mentioned in my presentations. You can also click on the schedule link at the top to view the events I am attending. Please contact me if you have any inquiries! click to contact me
|COACHES REQUEST - TOSS TO HANDS|
Friday, March 10, 2017
The coach of Keystone High School in Knox, PA (Kami Coursen) requested that I do a video on the biomechanics of coed toss to hands. She wanted to know more about the skill. Just as with many coaches she strives to educate her cheerleaders with the best knowledge available. I contacted Amber and Tyler from Morehead State University to be my demos and they were more than happy to assist. I attended one of their out-of-practice sessions and we went through 4 hours of videoing. YOU WILL LEARN SOMETHING FROM THIS VIDEO!
|CHEERLEADING PRACTICE WARM-UPS|
Monday, February 27, 2017
Learn some really cool and fun warm-up ideas for cheerleading practice that help coaches get the cheerleaders ready for jumps, tumbling, and motions. This video covers stamina, strength, and agility exercises along with jump combinations such as front hurdler to toe touch to standing tuck. Haley and I also show some overlooked areas such as the round-off. This is a really laid back and funny post! Hope you enjoy!
• Click to View Archived News Articles •
|MYOSOURCE KINETIC BANDS|
Tuesday, April 11, 2017
This is so exciting for us to work with Myosource and create content to help improve white muscle fiber for cheerleaders all around the world. I am doing research everyday to bring to you the latest workouts and muscle health exercises. It is crucial that we protect our joints in this activity. We have found the way -> (Use Promo Code EG15 for 15% OFF) Click Here to Learn More - Kinetic Bands
|BIOMECHANICS OF JUMPS|
Monday, February 20, 2017
I have just uploaded the biomechanics of jumps. Discover the unknown facts behind what makes a jump look appealing to the audience. There are many jumps that look great to the audience but can be achieved with less effort. There is also information on how to create less impact on the bone structure and joints.
|GIFTS FOR YOUR CHEERLEADER|
Sunday, February 12, 2017
Purchase your favorite cheerleader a gift for their birthday, nationals championship, or just because you love them. This is the easiest way to buy something that you know they would love! We have an in house screen printing shop where we print around 20,000 garments per year. So as you can imagine we have many plans for our gift shop and we really appreciate all your purchases. If you ever have any ideas for gifts you may want, please feel free to contact us.